{"id":112,"date":"2024-12-20T00:34:20","date_gmt":"2024-12-20T00:34:20","guid":{"rendered":"https:\/\/www.myparksfamilydental.com\/blog\/?p=112"},"modified":"2025-01-04T00:35:12","modified_gmt":"2025-01-04T00:35:12","slug":"four-great-oral-health-resolutions-for-the-new-year","status":"publish","type":"post","link":"https:\/\/www.myparksfamilydental.com\/blog\/four-great-oral-health-resolutions-for-the-new-year\/","title":{"rendered":"Smile Bright in the New Year with These 4 Resolutions for Oral Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.myparksfamilydental.com\/blog\/four-great-oral-health-resolutions-for-the-new-year\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.myparksfamilydental.com\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_211614039__1706794741_47273.jpg\" alt=\"Patient smiling with friends at a New Year party\" class=\"wp-image-113\" style=\"width:314px;height:auto\" srcset=\"https:\/\/www.myparksfamilydental.com\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_211614039__1706794741_47273.jpg 800w, https:\/\/www.myparksfamilydental.com\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_211614039__1706794741_47273-300x200.jpg 300w, https:\/\/www.myparksfamilydental.com\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_211614039__1706794741_47273-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>The New Year is the perfect time to start fresh, and that includes taking better care of your smile! However, many resolutions fail because they can be too big or complicated to do consistently. That\u2019s why it\u2019s best to start with simple changes to your dental routine that can make a big difference over time. If you\u2019re ready to break into 2025 with <a href=\"https:\/\/www.myparksfamilydental.com\/blog\/\">better oral health<\/a>, continue reading. Here are four simple resolutions to keep your smile healthier and brighter!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Learn to Brush Like a Professional<\/h2>\n\n\n\n<p>Most everyone knows how to brush their teeth, but brushing well is a skill that needs to be developed! Make this the year you commit to better brushing habits and learn the proper techniques.<\/p>\n\n\n\n<p>The American Dental Association recommends brushing your teeth twice a day for two minutes each time. So, grab a timer and scrub with a soft-bristled toothbrush and fluoride toothpaste using small circular movements that reach into your gumline. With excellent brushing comes proper protection from cavities and gum disease!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Make Flossing a Habit<\/h2>\n\n\n\n<p>If flossing hasn\u2019t been part of your routine, now\u2019s the time to start. Daily flossing removes plaque and food particles from between your teeth\u2014the areas your toothbrush can\u2019t reach! This prevents gum disease and keeps your breath fresh!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Cut Back on Sugary Snacks<\/h2>\n\n\n\n<p>Every once in a while, two resolutions can overlap, helping you see where your priorities should be. If you\u2019re serious about your health and keeping your teeth in top shape, then moderating your sugar intake is a great first step!<\/p>\n\n\n\n<p>A diet high in sugar fuels harmful bacteria that cause cavities and gum disease. So, swap sugary treats for healthier options like fresh fruit, veggies, or cheese. Also, try drinking water instead of soda or juice\u2014even if you need to add infusions like cucumber or watermelon to start with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Visit Your Dentist Regularly<\/h2>\n\n\n\n<p>Regular dental checkups are important for catching oral health problems early and keeping your teeth clean. So, try to schedule biannual appointments with your dentist for professional cleanings and exams. This is one of the easiest ways to make sure your smile stays healthy throughout the year!<\/p>\n\n\n\n<p>As you can see, small changes to your dental routine can lead to big results in the New Year! By sticking to these resolutions, you\u2019ll enjoy a healthier, brighter smile all year long! Need more ideas? Reach out to your dentist! They\u2019ll be more than happy to help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.myparksfamilydental.com\/meet-the-dentist.html\">Dr. Wesley Parks<\/a> is a talented dentist who loves educating his patients almost as much as he loves seeing them smile! He received his dental doctorate from the University of Nebraska Medical Center. For over twenty years, he has provided quality dental care for every patient, always putting their needs and goals first! Call (402) 484-6042 to schedule an appointment at Parks Family Dental, Wesley N. Parks, DDS, or <a href=\"http:\/\/www.myparksfamilydental.com\/\">visit our website<\/a> to explore our services.<\/p>\n","protected":false},"excerpt":{"rendered":"The New Year is the perfect time to start fresh, and that includes taking better care of your smile! However, many resolutions fail because they can be too big or complicated to do consistently. That\u2019s why it\u2019s best to start with simple changes to your dental routine that can make a big difference over time. If you\u2019re ready to break into 2025 with better oral health, continue reading. Here are four simple resolutions to keep your smile healthier and brighter! <a class=\"read-more\" href=\"https:\/\/www.myparksfamilydental.com\/blog\/four-great-oral-health-resolutions-for-the-new-year\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Resolutions For Better Oral Health | Dr. Wesley Parks<\/title>\n<meta name=\"description\" content=\"New Year\u2019s resolutions usually involve health and fitness, but oral health often gets left out! 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