Dental
St. Patrick’s Day is getting close, and you might be preparing to don a bunch of green. You might have a night of drinking and eating ahead, but it’s important you don’t get caught up in the excitement too much! This holiday can harm your smile if you aren’t careful. To make sure it stays in great shape while you celebrate, here’s what you should know and tips to avoid trouble.
What Can St. Patrick’s Day Do to My Smile?
Many people see St. Patrick’s Day as prime time to indulge in their favorite beer. However, these types of beverages are what make this holiday more harmful for teeth. Alcoholic drinks often are full of sugar. These particles feed the bacteria in your mouth, which can then lead to cavities. Not only that, but these drinks are also acidic. They wear down your enamel, so there’s double the trouble!
The festive foods you eat may also have food coloring to turn them green! While it may be great for photos, it can stain your teeth and tongue. You should keep your clothes this color and not your smile!
How Can I Protect My Smile This St. Patrick’s Day?
Although St. Patrick’s Day can spell trouble, that doesn’t mean you shouldn’t participate in it! By following these tips, you can help avoid any problems afterward:
- Brush your teeth before and after drinking. A great way to adjust for the acidity is to do your oral hygiene routine. By using fluoride toothpaste, you can fortify your enamel. Just be sure to wait 30 minutes when you stop your festivities to brush again.
- Avoid having stouts. While many may find them tasty, they are dark beers that can stain your teeth more than others. Choosing lighter options can help you avoid discoloration.
- Drink plenty of water.Alcohol can dehydrate you, so be sure you balance it out. By taking sips of water between other beverages, you can prevent dry mouth while washing away harmful bacteria and food debris.
In the end, you should still celebrate this holiday, but be sure to make it safer for your smile. By following the easy tips above, you can help yourself avoid a wide range of oral health issues; that way, you don’t need to worry about anything during and after!
About the Author
Dr. Wesley Parks earned his dental degree from the University of Nebraska Medical Center. He is dedicated to helping the Lincoln community get the healthier set of teeth they deserve with preventive care. By coming to Dr. Parks for your checkups and cleanings, he can spot red flags before they become a big headache. If you want to make sure your smile stays in great shape, schedule an appointment or call his office at (402) 484-6042.